IN-SEASON PROGRAMS
Small Group / Private Sessions
Small group training offers the advantage of more detailed coaching and skill development tailored to the individual needs of each player. Contact us to set up your training package.
INTERESTED?
Contact us for more information on small group and private coaching sessions and team consultations!
Team Consultations
Give your team a competitive advantage by bringing Optima Skating Methods to your team practices.
OFF-SEASON PROGRAMS
Camps
A condensed version of the off-season program. These camps cover technical skating and skills in a condensed time frame. An off-ice training session will accompany the on-ice to reinforce, and strengthen, skating positions. Click REGISTER to sign up for our next Training Camp!
UPCOMING DATES:
Orchard Lake, MI
REQUEST A TRAINING CAMP
Contact us to a Training Camp in your area.
An 8 week program designed to develop and progress technical skating and hockey skills over a longer format. Repetition and consistency throughout the off-season will ingrain new habits while improving skating conditioning and take your game to the next level. Groups are capped at 8 players to ensure attention to detail and quality coaching!!
Off-Season Development Program
Orchard Lake, MI
Summer 2019
On-Ice Training
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technical skating development
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position specific training
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game specific skills and applications of technique
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video analysis of skating biomechanics
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objective testing to quantify progress
Off-Ice training
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Develop speed, power, and re enforce skating specific positioning and movements
What to expect
Orchard Lake St. Mary's Athletic Complex
3535 Indian Trail, Orchard Lake, MI 48324
June 3-July 25
Monday-Friday
2-4 Day/Week Packages Available
12:30-1:30PM On-Ice
1:30-2:15PM Technical Dryland Training
