Orchard Lake St. Mary's Athletic Complex
3535 Indian Trail, West Bloomfield, MI 48324
June 3-July 25
Monday - Friday
2-4 Day/Week Packages Available
12:30-1:30 On-Ice
1:30-2:15 Technical Dryland Training
An 8 week program designed to develop and progress technical skating, strength and conditioning, and hockey skills over a longer format. Repetition and consistency throughout the off-season will ingrain new habits while improving skating conditioning and take your game to the next level. Groups are capped at 8 players to ensure attention to detail and quality coaching!!
Off-Season Development Program
Orchard Lake, MI
Summer 2019
On-Ice Training
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technical skating development
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position specific training
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game specific skills and applications of technique
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video analysis of skating biomechanics
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objective testing to quantify progress
Off-Ice training
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Develop strength and power in the weight room using proven methods of program design..
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Re enforce skating specific positioning and movements using skating specific drylands techniques